{"title":"Pilates mat","description":"\u003ch2\u003eWhich mat to choose for Pilates?\u003c\/h2\u003e\n\u003cp\u003eChoosing the right mat is essential to fully enjoy the benefits of Pilates. This discipline, focused on breathing, concentration, and controlled movements, requires stable, comfortable, and secure support. Whether you are a beginner or an advanced practitioner, using an inappropriate mat can harm your posture, performance, or even cause injuries. The right mat therefore becomes an \u003cstrong\u003eindispensable ally for your comfort, safety, and progress\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIn this article, we will guide you step by step through the important criteria to consider when selecting the best Pilates mat. You will discover, among other things, what \u003cstrong\u003ethickness is ideal\u003c\/strong\u003e, what \u003cstrong\u003edimensions guarantee optimal freedom of movement\u003c\/strong\u003e, and how to distinguish a Pilates mat from a simple yoga mat. Follow the guide to transform your sessions into both a pleasant and effective experience!\u003c\/p\u003e\n\u003ch3\u003eIdeal thickness for comfort and stability\u003c\/h3\u003e\n\u003cp\u003eThe thickness of the mat plays a key role in the quality of your Pilates session. A mat that is too thin will not absorb impacts sufficiently, which can lead to back, knee, or elbow pain. Conversely, a mat that is too thick can compromise your balance and reduce the precision of movements. For optimal practice, it is ideal to choose a mat with a \u003cstrong\u003ethickness between 6 mm and 15 mm\u003c\/strong\u003e. This configuration offers a good compromise between comfort and stability.\u003c\/p\u003e\n\u003cp\u003eA thicker mat is particularly recommended for people with sensitive joints or those who mainly practice on the floor. However, if you also perform standing exercises requiring great \u003cstrong\u003epostural stability\u003c\/strong\u003e, opt for an \u003cstrong\u003eaverage thickness of around 8-10 mm\u003c\/strong\u003e to avoid instability. Finally, remember to test your mat barefoot and lying down to ensure its firmness and cushioning.\u003c\/p\u003e\n\u003ch3\u003eRecommended dimensions for optimal practice\u003c\/h3\u003e\n\u003cp\u003eAnother often overlooked criterion is the size of the mat. To avoid feeling cramped or having to constantly reposition your body, choose a mat that is long and wide enough. In general, the recommended dimensions for Pilates are approximately \u003cstrong\u003e180 cm long by 60 cm wide\u003c\/strong\u003e. This allows for all movements, including extensions, without going off the mat.\u003c\/p\u003e\n\u003cp\u003eTaller individuals can opt for models up to \u003cstrong\u003e190 or even 200 cm long\u003c\/strong\u003e. The width can also be slightly increased to around 70 cm for more comfort during lateral exercises. A good-sized mat contributes to a more fluid, secure, and enjoyable practice.\u003c\/p\u003e\n\u003ch3\u003eDifference between yoga mat and Pilates mat\u003c\/h3\u003e\n\u003cp\u003eAlthough they look similar, yoga and Pilates mats are not interchangeable. A yoga mat is often thinner (around 3 to 5 mm) and designed to prioritize \u003cstrong\u003egrip on the floor\u003c\/strong\u003e, which is essential for balancing poses. It's perfect for dynamic practices where stability is a priority, but it can be uncomfortable for prolonged floor exercises found in Pilates.\u003c\/p\u003e\n\u003cp\u003eA Pilates mat, on the other hand, is thicker to provide \u003cstrong\u003ebetter comfort during floor movements\u003c\/strong\u003e that stress the back, pelvis, or joints. It also provides sufficient cushioning to prevent pain. Its surface is generally less sticky than that of a yoga mat, allowing for better fluidity in transitions. In summary, for effective and gentle Pilates sessions, avoid the classic yoga mat and opt for a model specifically designed for this discipline.\u003c\/p\u003e\n\u003ch2\u003eWhat are the criteria for choosing a good Pilates mat?\u003c\/h2\u003e\n\u003ch3\u003eGrip and anti-slip\u003c\/h3\u003e\n\u003cp\u003eOne of the fundamentals in choosing a good mat is its \u003cstrong\u003egrip\u003c\/strong\u003e. In Pilates, many exercises require maintaining precise positions or performing fluid movements. A slippery mat compromises both the quality of the exercise and the user's safety. Make sure that the underside of the mat has an \u003cstrong\u003eanti-slip surface\u003c\/strong\u003e that adheres well to the floor, whether on tiles, parquet, or carpet.\u003c\/p\u003e\n\u003cp\u003eMoreover, the surface of the mat in contact with the body must also offer some grip, without hindering transitions. Certain materials like \u003cstrong\u003eTPE or natural rubber\u003c\/strong\u003e offer a good combination of softness to the touch and slip resistance. This double grip is particularly important to prevent accidents during intense sessions or in case of perspiration.\u003c\/p\u003e\n\u003ch3\u003eDensity and back support\u003c\/h3\u003e\n\u003cp\u003eThe density of the mat is another essential parameter. Unlike thickness, which concerns volume, density defines the \u003cstrong\u003efirmness of the material\u003c\/strong\u003e. A mat that is too soft sinks under the weight of the body, which can misalign the spine or hinder certain supports. Conversely, a mat that is too dense may lack comfort. The ideal is to look for a \u003cstrong\u003emat with medium to high density\u003c\/strong\u003e that remains comfortable even after several floor exercises.\u003c\/p\u003e\n\u003cp\u003eThe right mat must offer \u003cstrong\u003estable support for the back and the entire body\u003c\/strong\u003e without collapsing, which is crucial for maintaining good posture and performing movements perfectly. A good density indicator is to feel that the mat absorbs pressure while maintaining a constant shape. This contributes not only to comfort but also to the effectiveness of the sessions.\u003c\/p\u003e\n\u003ch3\u003eMaterials: foam, rubber, TPE, cork…\u003c\/h3\u003e\n\u003cp\u003eThe mat's material determines its \u003cstrong\u003edurability, technical qualities, and environmental impact\u003c\/strong\u003e. Classic foam (PVC) mats are inexpensive and relatively comfortable, but their durability and eco-friendliness often leave something to be desired. \u003cstrong\u003eTPE (thermoplastic elastomer)\u003c\/strong\u003e is an excellent alternative: lightweight, recyclable, odorless, and offering very good grip and elasticity.\u003c\/p\u003e\n\u003cp\u003eFor those seeking a natural and high-end solution, mats made of \u003cstrong\u003enatural rubber\u003c\/strong\u003e or \u003cstrong\u003ecork\u003c\/strong\u003e are excellent choices. Cork is naturally antimicrobial, ideal for sensitive or allergic individuals, while rubber guarantees superior density and grip. However, these materials are often heavier and more expensive. Therefore, consider adapting your choice to your frequency of use and your priorities (comfort, price, ecology, performance).\u003c\/p\u003e\n\u003ch3\u003eEase of maintenance and transport\u003c\/h3\u003e\n\u003cp\u003eThe lifespan of your mat also depends on its \u003cstrong\u003eease of maintenance\u003c\/strong\u003e. A mat used daily must be easy to clean, especially in case of perspiration. Opt for waterproof models or those washable with soapy water. Some TPE or rubber mats are very easy to clean with a damp cloth, and some models even include an \u003cstrong\u003eantibacterial coating\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWeight and transport capacity are also important considerations, especially if you regularly travel with your mat. Choose a \u003cstrong\u003elightweight model with a carrying strap or an included bag\u003c\/strong\u003e. This allows you to easily take it to the gym, Pilates studio, or on vacation. Also, remember to check if it rolls up quickly without creasing or deforming.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eChoose a thickness of 6 to 15 mm depending on your comfort\u003c\/li\u003e\n\n\u003cli\u003eCheck the density for good back support\u003c\/li\u003e\n\n\u003cli\u003ePrefer eco-friendly materials like TPE or cork\u003c\/li\u003e\n\n\u003cli\u003eEnsure good grip for safety\u003c\/li\u003e\n\n\u003cli\u003eOpt for a mat that is easy to clean and transport\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is the best mat to use for Pilates?\u003c\/h2\u003e\n\u003ch3\u003eSelection of the best mats in 2024\u003c\/h3\u003e\n\u003cp\u003eIn 2024, several mat models stand out for their quality, durability, and comfort of practice. Among the best, the Manduka Pro mat is often found, appreciated for its \u003cstrong\u003ehigh density and exceptional longevity\u003c\/strong\u003e. It is perfect for regular users looking for a premium product. The Sissel Securemax is also popular thanks to its \u003cstrong\u003ehigh-performance anti-slip properties\u003c\/strong\u003e and optimal comfort during floor exercises.\u003c\/p\u003e\n\u003cp\u003eFor more reasonable budgets, the \u003cstrong\u003eDomyos mat from Decathlon\u003c\/strong\u003e offers excellent value for money with a comfortable thickness and an easy-to-maintain surface. There are also hybrid models like natural cork mats that are increasingly appealing to the general public thanks to their aesthetics, soft touch, and natural antimicrobial properties. The best mat will therefore be the one that \u003cstrong\u003emeets your needs in terms of comfort, stability, and practice style\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eBrand comparison (Manduka, Sissel, Decathlon, etc.)\u003c\/h3\u003e\n\u003cp\u003eEach brand specializing in Pilates meets specific expectations. \u003cstrong\u003eManduka\u003c\/strong\u003e is synonymous with high-end reliability, with robust materials and excellent cushioning. Their Pro mat is particularly recommended for intensive users or professionals. \u003cstrong\u003eSissel\u003c\/strong\u003e, for its part, offers mats highly recommended in medical and physiotherapy environments, testifying to their \u003cstrong\u003eergonomics and safety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDomyos\u003c\/strong\u003e, Decathlon's brand, targets beginners or those who want to practice at home without breaking the bank. Their mats are often ergonomic, affordable, and adaptable. Other brands like Gaiam or Baya offer aesthetic designs and environmentally friendly models, which can appeal to adherents of a more holistic lifestyle.\u003c\/p\u003e\n\u003ch3\u003eMats for beginners vs. mats for advanced levels\u003c\/h3\u003e\n\u003cp\u003eThe level of practice strongly influences the choice of mat. A \u003cstrong\u003ebeginner\u003c\/strong\u003e will need a soft and comfortable mat, with good shock absorption and a large surface area to feel at ease in each posture. The main criteria will then be \u003cstrong\u003ecomfort, stability, and ease of maintenance\u003c\/strong\u003e. Mid-range models in dense foam are largely sufficient at this stage.\u003c\/p\u003e\n\u003cp\u003eConversely, an \u003cstrong\u003eadvanced\u003c\/strong\u003e practitioner will need a thinner but denser mat, which allows for \u003cstrong\u003eprecise execution of movements\u003c\/strong\u003e and optimal transmission of muscle sensation. Good grip, especially for dynamic exercises, becomes a priority. Some premium mats even offer a honeycomb structure to improve cushioning while maintaining stability.\u003c\/p\u003e\n\u003ch2\u003eHow effective is mat Pilates?\u003c\/h2\u003e\n\u003cp\u003eMat Pilates is a complete activity that targets both body and mind. Practiced regularly, it offers numerous \u003cstrong\u003ephysical benefits\u003c\/strong\u003e: strengthening deep muscles, improving posture, increased flexibility, and better stability. By engaging specific muscle groups, particularly the abdominals, glutes, and back muscles, it sculpts the silhouette while protecting the joints through controlled movements. The mat here offers comfortable support that reduces impact on sensitive areas of the body.\u003c\/p\u003e\n\u003cp\u003eMentally, Pilates involves concentration, breathing, and mindfulness. These aspects can significantly reduce stress, improve sleep quality, and strengthen the mind-body connection. Unlike other more dynamic activities, floor Pilates promotes a slow and controlled approach, perfect for people seeking a \u003cstrong\u003egentle yet effective form of fitness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eDifferences between mat Pilates and machine Pilates\u003c\/h3\u003e\n\u003cp\u003ePilates comes in two main practices: on the mat (matwork) or using machines (such as the Reformer or Cadillac). While both variations adhere to the fundamental principles of Pilates, their impacts can vary. Mat Pilates relies solely on body weight, making it an accessible method for everyone. It particularly develops coordination, balance, and body control without relying on sophisticated equipment.\u003c\/p\u003e\n\u003cp\u003eIn contrast, Pilates machines offer variable resistance and support that allows for targeting certain areas more intensely. This approach is often preferred for rehabilitation or in specialized studios. \u003cstrong\u003eMat Pilates\u003c\/strong\u003e, however, remains the most widespread method, easy to practice at home and requiring very little equipment.\u003c\/p\u003e\n\u003ch3\u003eFor what objectives: toning, posture, pain?\u003c\/h3\u003e\n\u003cp\u003ePilates is particularly effective for several types of wellness or performance goals. For those looking to improve their posture, it is a powerful tool. By strengthening the deep muscles that support the spine, it helps reduce back tension, correct muscle imbalances, and \u003cstrong\u003eprevent chronic pain such as backaches\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom an aesthetic and functional point of view, Pilates tones without exaggeration. It promotes harmonious body strengthening, without excessive bulk, making it a very popular discipline for women and seniors. Finally, it is highly recommended during convalescence or in the treatment of muscular or joint pathologies, thanks to its ability to strengthen gently and deeply.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eSignificant improvement in posture\u003c\/li\u003e\n\n\u003cli\u003eStrengthening of stabilizing muscles\u003c\/li\u003e\n\n\u003cli\u003eReduction of stress and improved concentration\u003c\/li\u003e\n\n\u003cli\u003eExcellent discipline for beginners and seniors\u003c\/li\u003e\n\n\u003cli\u003eDeep muscle work without violent impact\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eIs it good to do Pilates every day?\u003c\/h2\u003e\n\u003cp\u003eIt is entirely possible to practice Pilates daily, provided certain rules are followed. Like any physical activity, a \u003cstrong\u003eadapted daily practice\u003c\/strong\u003e can bear fruit in the long term: improved tone, increased mobility, and body awareness. However, for beginners or those resuming physical activity, it is advisable to alternate intensive training days with softer sessions or those focused on stretching.\u003c\/p\u003e\n\u003cp\u003eFor intermediate to advanced levels, daily frequency can even accelerate progress. It then involves following varied routines, targeting different muscle groups to avoid overload. Excessive strain on the same muscle chains can indeed lead to fatigue or inflammation, thus reducing the long-term benefits of Pilates.\u003c\/p\u003e\n\u003ch3\u003eRisks of overtraining or injury\u003c\/h3\u003e\n\u003cp\u003eAlthough Pilates is a gentle discipline, it is not without risks if performed incorrectly. An unsuitable mat or insufficient warm-up can lead to muscle tension or pain, especially in the back or neck. Overtraining occurs mainly when the necessary rest phases for proper muscle recovery are not respected.\u003c\/p\u003e\n\u003cp\u003eTo avoid injuries, it is essential to listen to your body, progress at your own pace, and ensure the \u003cstrong\u003equality of movements\u003c\/strong\u003e. The ideal is also to be accompanied by a certified coach or to follow supervised online courses to guarantee a healthy and effective practice.\u003c\/p\u003e\n\u003ch3\u003eExample of a weekly routine\u003c\/h3\u003e\n\u003cp\u003eHere is an example of a weekly home Pilates routine, balanced for all levels:\u003c\/p\u003e\n\u003cp\u003e• Monday: 30-min session focused on abdominal core work\u003cbr\u003e• Tuesday: focus on legs and lower body\u003cbr\u003e• Wednesday: rest or gentle stretching session\u003cbr\u003e• Thursday: back work and postural strengthening\u003cbr\u003e• Friday: light cardio session combined with Pilates movements\u003cbr\u003e• Saturday: moderate intensity full-body strengthening\u003cbr\u003e• Sunday: relaxation and conscious breathing with fluid movements\u003c\/p\u003e\n\u003cp\u003eThis organization allows for mobilizing all muscle chains, while giving the body time to recover between more demanding sessions. By adjusting the intensity and objectives, everyone can \u003cstrong\u003ebuild a personalized and sustainable routine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003ePilates mat for home: how to equip yourself well?\u003c\/h2\u003e\n\u003cp\u003eCreating a suitable space for Pilates at home is perfectly achievable with little equipment. A quality mat is the essential basic element, but some \u003cstrong\u003ePilates accessories\u003c\/strong\u003e can enrich the practice and strengthen muscle engagement. The most commonly used are the Pilates ring (magic circle), stability balls, massage rollers, and resistance bands. They add variety, allow for targeting specific areas, and provide additional resistance for progress.\u003c\/p\u003e\n\u003cp\u003eThese space-saving pieces of equipment allow for a wide variety of exercises. The right mat must, of course, offer sufficient thickness, but also good grip to prevent slipping. It is advisable to designate a small, quiet, and spacious corner in your home, if possible with natural light, to make it your regular wellness space.\u003c\/p\u003e\n\u003ch3\u003eSpace required for home practice\u003c\/h3\u003e\n\u003cp\u003ePilates does not require a large room to practice. A surface of 2 m² to 3 m² is generally sufficient to unroll a mat and extend your arms and legs in all directions. It is important to have a flat and preferably non-slip floor. A quality non-slip mat will ensure safe movements without the risk of slipping.\u003c\/p\u003e\n\u003cp\u003eA mirror can also be very useful, as it helps to observe your posture and correct any misalignments. Finally, if you share your space, consider practicing during a quiet time of day to truly concentrate and \u003cstrong\u003eoptimize your session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eOnline vs. in-person classes\u003c\/h3\u003e\n\u003cp\u003eWith the rise of digital technology, online Pilates classes have multiplied. They offer valuable flexibility by allowing you to practice at any time, at your own pace. Many platforms offer guided sessions by certified professionals, often accompanied by thematic programs adapted to various levels.\u003c\/p\u003e\n\u003cp\u003eThat said, in-person classes remain an excellent option, especially for beginners or those with specific needs. A coach can correct postures in real-time and customize the session. The ideal approach is to alternate between the two formats: group classes for improvement and online sessions to maintain progress at home.\u003c\/p\u003e\n\u003ch2\u003eWhat budget should you plan for a quality Pilates mat?\u003c\/h2\u003e\n\u003cp\u003eThe price of a Pilates mat can vary greatly depending on the quality of materials, brand, technical specifications, and included accessories. For a well-adjusted budget, it's important to know the \u003cstrong\u003edifferent price ranges\u003c\/strong\u003e available on the market. Entry-level mats, priced around 15 to 30 euros, are often made of basic foam and have a shorter lifespan. For occasional use, this might suffice. The \u003cstrong\u003emid-range\u003c\/strong\u003e, between 40 and 70 euros, offers a good compromise: decent density, better grip, and sometimes a carrying bag. High-end models, above 80 euros, are generally designed for intensive use with more durable materials like TPE, natural rubber, or cork.\u003c\/p\u003e\n\u003cp\u003eThe budget choice will largely depend on your planned usage. If you practice Pilates several times a week, it's better to invest in a quality mat that will preserve your comfort and safety. Good \u003cstrong\u003evalue for money\u003c\/strong\u003e can be found by comparing customer reviews, materials used, and warranties offered. Sometimes, a slightly more expensive model will save money in the long run by avoiding frequent replacements.\u003c\/p\u003e\n\u003ch2\u003eWhere to buy a good Pilates mat?\u003c\/h2\u003e\n\u003cp\u003eToday, there are many options for purchasing a quality Pilates mat, whether online or in physical stores. The \u003cstrong\u003ebest online stores\u003c\/strong\u003e like Amazon, Decathlon, Baya, and Manduka offer a wide range of models, with detailed product descriptions often enriched by user reviews. These reviews are valuable for assessing the mat's longevity, comfort, and grip. Additionally, online platforms often benefit from promotions, easy returns, and fast delivery.\u003c\/p\u003e\n\u003cp\u003eSpecialized sports stores like Go Sport, Intersport, or organic and wellness stores also offer personalized assistance for trying out mats in person. If you want to see and touch a mat before buying, this can be a good option. Nevertheless, online purchasing often allows for \u003cstrong\u003emore choice\u003c\/strong\u003e, easy comparisons, and competitive prices.\u003c\/p\u003e\n\u003ch2\u003eMaintaining your Pilates mat: our tips\u003c\/h2\u003e\n\u003cp\u003eGood maintenance is essential to extend the lifespan of your Pilates mat. After each session, it's recommended to clean it with a damp cloth or a natural antiseptic spray. Avoid harsh products that could damage the material. \u003cstrong\u003eRegular cleaning\u003c\/strong\u003e helps limit odors, bacterial growth, and sweat marks. If the mat is used outdoors or on a dusty floor, a more thorough cleaning may be necessary occasionally.\u003c\/p\u003e\n\u003cp\u003eMat storage is also important. Roll it up loosely and store it in a dry place away from direct sunlight, which can \u003cstrong\u003edeteriorate the material\u003c\/strong\u003e. A carrying bag is practical not only for transport but also for protection. To extend the durability of your equipment, here are some tips:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eClean it after each session with a mild solution\u003c\/li\u003e\n\n\u003cli\u003eUse a towel during your exercises to limit moisture\u003c\/li\u003e\n\n\u003cli\u003eStore the mat in a cover and away from humidity\u003c\/li\u003e\n\n\u003cli\u003eDo not leave it exposed to the sun or excessive heat\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eMistakes to avoid with a Pilates mat\u003c\/h2\u003e\n\u003cp\u003eOne of the most common pitfalls is choosing a mat that is too thin or slips on the floor. A mat less than 6 mm thick may lack comfort, especially for floor exercises requiring back or knee support. Similarly, a mat with too smooth a surface or no anti-slip base risks moving during movements, which can pose a \u003cstrong\u003erisk of injury\u003c\/strong\u003e and impair the quality of your session.\u003c\/p\u003e\n\u003cp\u003eAnother common mistake is using a mat not suited for specific Pilates exercises. For example, a classic yoga mat, which is thinner and less dense, may not always be suitable for Pilates practice, which requires more support. It is also advisable not to keep a worn or damaged mat, as it can lose grip and stability. For optimal practice, be sure to choose an \u003cstrong\u003eappropriate mat\u003c\/strong\u003e, keep it well-maintained, and replace it if there are signs of wear.\"\u003c\/p\u003e","products":[{"product_id":"tapis-de-pilates-noir-antiderapant","title":"Non-slip Black Pilates Mat | 183 x 61 cm","description":"","brand":"Pilates\u0026Me","offers":[{"title":"Default Title","offer_id":55025728323957,"sku":"PM90001","price":36.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/2091\/3269\/files\/Tapis-de-Pilates-Noir-antiderapant-183-x-61-cm-1468.jpg?v=1753718653"},{"product_id":"tapis-de-pilates-rose","title":"Pink Pilates Mat | 183 x 61 cm","description":"","brand":"Pilates\u0026Me","offers":[{"title":"Default Title","offer_id":55026933629301,"sku":"PM90000","price":36.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/2091\/3269\/files\/Tapis-de-Pilates-Rose-183-x-61-cm-0236.jpg?v=1760561373"},{"product_id":"tapis-de-pilates-beige","title":"Light Beige Non-slip Pilates Mat | 183 x 64 cm","description":"","brand":"Pilates\u0026Me","offers":[{"title":"Default Title","offer_id":56369554948469,"sku":"PM90002","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/2091\/3269\/files\/Tapis-de-Pilates-Beige-clair-Antiderapant-183-x-61.jpg?v=1766159903"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/2091\/3269\/collections\/colleciton_tapis_pilates-min.jpg?v=1754726879","url":"https:\/\/pilatesme.com\/collections\/pilates-mats.oembed","provider":"Pilates\u0026Me","version":"1.0","type":"link"}