| Benefits | With | Without |
|---|---|---|
| Global & targeted muscle strengthening (core, posture) | ✓ | ✓ |
| Variety of exercises & range of motion | ✓ | ✓ |
| Adjustable resistance (springs) & suitable for rehabilitation | ✓ | ✓ |
| Flexibility and stretching | ✓ | ✓ |
| Accessibility for all levels & dynamic training | ✓ | ✓ |
| Vertical exercises (push bar, vertical springs) | ✓ | ✗ |
| Deep stretching | ✓ | ✗ |
| Increased stability for beginners | ✓ | ✗ |
| Static training (fixed work) | ✓ | ✗ |
