Pilates Fundamentals Training | Get Started Quickly | Lifetime Access | +14 Hours of Training
✅ 14 hours of e-learning content
✅ Lifetime 24/7 access
✅ Videos, PDF materials, practical tools
✅ Private Facebook group of coaches
Over 35 videos (14h of content)
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3 paiements sans intérêts de 163,33€ ou 4× de 122,50€ avec Klarna ou Alma.
What you will receive
What you will receive
Access a set of educational tools designed for your success. Your training includes:
- Over 30 videos: 13 instructional videos, 23 videos detailing each exercise, 1 immersive masterclass.
- Course materials: 2 books (script + workbook in PDF) to deepen your understanding of the theory.
- Lifetime 24/7 access to the platform
- Access to the private Facebook group.
Training access and flexibility
Training access and flexibility
Learn at your own pace, wherever you are and whenever you want.
- Lifetime and 24/7 Access: Your digital link to the training platform never expires.
- 100% E-learning: The 28-hour training is entirely online, allowing you complete flexibility in your schedule.
Who is this training for?
Who is this training for?
- Beginners wanting to discover the method before committing to a certification course
- Coaches, yoga instructors, dancers, and therapists wanting to offer beginner-level Pilates
- Ideal prerequisite before Pilates Matwork 1 or Pilates Reformer
Why take this training before Matwork 1?
Why take this training before Matwork 1?
- Smooth entry into Pilates instruction
- Feel more prepared and confident to take Matwork 1
- Understand the method and its vocabulary without pressure
- Optimize your investment by being well-prepared
Pilates Fundamentals Training | Get Started Quickly | Lifetime Acce...
Learn how to effectively teach your first Pilates classes and discover the fundamentals of the method.
This training is ideal for starting with confidence and preparing for future professional certification.
What you will learn:
- Teaching your first beginner-level Pilates sessions
- Mastering postural basics, alignment, and safe instructions
- Structuring simple and effective classes
- Creating a positive experience for your first students
- Preparing for your entry into Matwork 1 training
Lifetime access
available 24/7.
+2 p.m.
content.
Payments & Security
100% Secure Payments
Your payment information is completely secure. Your card number is never stored or accessible.
Need help? Contact us!
We are available Monday to Friday, from 8 a.m. to 8 p.m. via +33 7 80 91 79 12 or via our contact form.
Feel free to contact us for any questions or assistance!
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Learn the basics quickly
14 hours of intensive training.
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+14 hours of online content.
Watch at your own pace.
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+1260 Trained Coaches.
Our trainers have over 28 years of experience.
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Questions/Answers
MCQ to validate your knowledge.
STEP 1
Fundamentals Discovery
Understand the key principles of Pilates: breathing, neutral posture, alignments.
→ You lay a solid foundation for your practice or future training.
STEP 2
Mobilization
Learn to reproduce and teach basic movements.
→ Through videos and support materials, you will be able to design your first simple and effective sessions.
STEP 3
Structuring a Beginner's Course
Design a coherent sequence of movements using Zenbox tools (script + workbook).
→ You are capable of leading a beginner's class with clarity and fluidity.
STEP 4
Validation & Matwork 1 Preparation
Validate your knowledge with a final MCQ.
→ You are ready to confidently and methodically integrate into Matwork 1 or Reformer training.
Trainers: Silvia & Fred.
28 years of combined experience.
Certified experts & recognized educators.
Human and individualized support.
Award-winning Pilates e-learning pioneers
Customers they have supported recommend them:
What you will receive in this training:
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+35 educational videos.
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2x livres (script)
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1x Workbook in PDF
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1x Official Certification.
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Unlimited lifetime access.
Questions about Training?
Get clear, quick answers to frequently asked questions about the program.
1. Can I take this training without having done Pilates before?
Yes. It is designed for complete beginners, even without experience. You will learn the fundamentals progressively, at your own pace.
2. Will I receive a diploma or a certificate?
No. This training is not certifiable, but a final multiple-choice quiz allows you to validate your knowledge. To teach Pilates for remuneration, an official diploma is required in France.
3. Can I teach Pilates after this training?
You can offer introductory sessions to your friends and family or in an informal setting. To legally practice as a paid coach, you need to have a recognized diploma such as the BPJEPS or a professional Pilates certification such as Matwork 1.
4. How long do I have access to the training?
Lifetime access. Once registered, you have unlimited 24/7 access to the platform to follow and review content at your own pace.
5. How is this training useful if I want to do Matwork 1 afterwards?
It allows you to:
- Understand the basics of Pilates without pressure
- Familiarize yourself with the vocabulary, postures, and sequences
- Be better prepared and progress faster once you're in Matwork 1
6. What equipment do I need for the training?
Only:
- A yoga mat
- A computer, smartphone, or tablet
- An internet connection
Everything else (videos, PDFs, materials) is included.
